Skärmhjärna depression
Sk&#;rmhj&#;rnan : hur ett hj&#;rna inom osynk tillsammans sin tidsperiod kan g&#;ra oss stressade, deprimerade samt &#;ngestfyllda - inbunden, Svenska,
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Kommentar avLinn&#;a A
J&#;ttebra, blev s&#; inspirerad!
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Kommentar avAnne T
En j&#;ttebra bok tillsammans forskningsbaserad information. Nu f&#;rst&#;r jag varf&#;r jag k&#;nner som jag k&#;nner samt Kan justera mina beteenden.
Betyg 5 av 5
Kommentar avGustav Johansson
Mycket bra lärobok. Denna data borde (eller m&#;ste) komma ut mot ungdomar dock framf&#;rallt &#;ven f&#;r&#;ldrar. många av dagens psykiska oh&#;lsa kan bero p&#; detta som beskrivs i denna bok.
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Kommentar avPehr L
Ot&#;cka sanningar angående sk&#;rmarnas effekt Men oss st&#;r ännu kvar p&#; ”savannen” utvecklingsm&#;ssigt
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Kommentar avHenrik S
En från de b&#;sta b&#;ckerna jag har l&#;st. Alla inom dagens samh&#;lle borde l&#;sa denna. L&#;s &#;ven Hj&#;rnstark av Anders Hansen.
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Kommentar avFilip T
B&#;sta boken jag l&#;st av Anders Hansen. Boken innefattar lätt men ocks&#; avancerad uppgifter om hj&#;rnan och m&#;nniskans beteende. Man f&#;r enstaka f&#;rklaring mot varf&#;r oss &#;r s
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When you think of clinical depression, you probably think of feeling sad and down for long periods of time; losing your energy and your interest in things you used to enjoy; sleeping too much or too little, or eating too much or too little. But besides these, depression can actually change your ability to think. It can impair your attention and memory, as well as your information processing and decision-making skills. It can also lower your cognitive flexibility (the ability to adapt your goals and strategies to changing situations) and executive functioning (the ability to take all the steps to get something done).
For people with severe depression, medications can provide some relief of low mood and energy, bolster the motivation to engage in enjoyable and important activities, and help people return to normal sleeping and eating patt
Skärmhjärnan The Attention Fix
Our declining mental health is the fastest growing global health issue of today. Why? The simple answer is, our brains are behind the times. You might have a 21st century package, but the hard drive is still from ye good old days. So while the feedback from those social media sessions might feel good, they also take a toll – as does being constantly connected at work and at home. Sleeplessness, anxiety, depression and burn-out are just some of the consequences when our brains overload.
But that doesn’t mean we’re helpless to change things. Learn to understand your brain and you’ll soon realize that treating it right comes down to some pretty basic things. Anders Hansen, the internationally bestselling psychiatrist and author of The Real Happy Pill, will let you into the secrets of the mind, among else answering these questions:
Why do we create fewer memories when we try to multi-task? Why do Silicon Valley professionals ban their kids from using Snapchat? And, most important of all, how can taking control of your screen time make you happier, healthier and more productive?
“A profound and compelling case for why our brains are wired for mo